If you can distract yourself for 5 minutes, the craving will usually pass. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. A craving only lasts about 5 minutes. A.
Remember H. Find something that will replace smoking as a way to relax and do it consistently. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A craving only lasts about 5 minutes.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. L. Snack on fruit or chewing gum to satisfy any sweet cravings. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. T. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Article Source: How to Stop Smoking
